Wellness retreats are get-aways to paradise, to pamper self, do some yoga, do some beach, and recharge to return to the plate slugging harder than ever before. A good vacation done right should …

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Lycopene is an antioxidant found originally in tomatoes that can improve cardiovascular health, prevent oxidative damage and oxidative stress, treat systemic inflammation, and has even been studied as …

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St. John’s wort is an herbal extract that has a large body of research supporting its use for treating depression. It’s been studied as an alternative to more traditional antidepressants, and some …

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Yohimbe is an extract from the bark of the yohimbe tree, native to Africa, that’s used for erectile dysfunction, low libido, and male sexual wellness. Many men turn to it as a natural herbal …

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Medicinal mushrooms can be taken as supplements to boost your immune system function, fight oxidative damage, and improve your cognitive function. In addition, certain species of mushrooms might …

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Nuts for keto are low in carbs, making them a great snack for the low-carb, high-fat keto diet. Nuts also contain some protein, healthy fat, and a variety of nutrients and antioxidants. However, not …

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Maca root is an herbal extract used in supplements to increase men’s libido , sexual arousal and desire, and reduce problems with erectile dysfunction. It has a long history of use as an herbal …

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Lactase is an enzyme that you can take in supplemental form that helps your body digest lactose, which is a form of sugar found in dairy products. Lactase allows people with lactose intolerance to …

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Keto protein powder is a great way to help you meet your protein needs while keeping your carb intake low, but you may find yourself a bit overwhelmed by all of the choices. You also need to pick …

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Saw palmetto is a plant-derived supplement that’s used by men for achieving better prostate health, reversing hair loss, and treating sexual dysfunction. It has strong biological activity when it …

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