If you used to have an active lifestyle and now …
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Expert panel: How to avoid gaining weight during the pandemic
Expert Panel: How to lose weight while working from home
It's already been a year since the pandemic has …
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Vegans commit to diets better than others, Alpha XR.org survey suggests
The most popular diet of 2020 isn’t a diet Diet …
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Biggest obstacles to overcome for New Year’s Resolutions? (Survey results)
Alpha XR.org has conducted a survey to find …
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Free macro calculator
The Alpha XR macro calculator allows you to …